Archive for the ‘diet’ Category
Avoid skipping meals to win the race
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Skipping snacks and meals does more harm than good.
Thoughts on nutrition supplements
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Supplementing your nutrition I’ve been asked recently by a few people what supplements I take. The answer might surprise you. In my younger days, I would try anything (minus steroids). Back then, there wasn’t much in the way of supplements. Typically there were protein powders, that really tasted awful. There were also some chewable pills […]
The nutritionist chronicles – Part 4
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Number four in the series journalist my experiences with my nutritionist.
Exercise Is Not Enough!
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Abs are made in the kitchen, not the gym A guest post by Angelique Kronebusch I know a lot of people who think that they can justify eating something bad because they just spent two hours in the gym. Usually I would not have a problem with this, but the reason why I do is […]
The 5 best diet tips ever
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The 5 best diet tips ever 1. Eat meals every 2-3 hours – This keeps your metabolism working. It will also keep you from getting hungry. This doesn’t mean go eat big meals every 2-3 hours. Instead, eat three bigger meals, and 2 to 3 snacks in between. These snacks could be string cheese and […]
The nutritionist chronicles – Part 3
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The third part in a series of thoughts from visiting with a nutritionist.
Is Pavlov messing with your progress?
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Guest post by Milda Simonaitis The drool response makes you hungry You’re probably familiar with the weight loss tip of putting food away as soon as you’re done with a meal, or staying out of the kitchen, as a means of avoiding unnecessary snacking. The idea is that if you don’t see it, you won’t […]
Battle your weight this year – and win
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Stock up your arsonal and prepare for the fight for your life. Battle your weight this year, and win.
Is your diet secretly holding you back?
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di·et ˈdī-ət Function: noun Etymology: Middle English diete, from Anglo-French, from Latin diaeta, from Greek diaita, literally, manner of living, from diaitasthai to lead one’s life Date: 13th century 1 a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person […]
Pantry staples
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No kitchen should be without the bare essentials. Pantry staples are the building blocks of good, nutritious, and inexpensive meals.